HeavyWeight Yoga is a yoga style exercise designed for obese men and women. This exercise uses a modification of 24 basic yoga yoga poses, accompanied by the use of a supportive language. HeavyWeight students use props to support overweight and overweight bodies. These props can include blocks, chairs and other devices to accommodate extra weight, weaker joints and reduced strength of obesity. HeavyWeight Yoga exercises use classroom lessons, yoga teacher training, and instructional DVDs for overweight and obese people who have been created by founder Abby Lentz.
The HeavyWeight Yoga exercise relies on a slower tempo to encourage those who practice. This avoids the classical full inversion pose, modifying them so that bigger people can practice yoga. It is also suitable for beginners who have limited range of motion.
HeavyWeight Yoga does not include practices that allow students to lose weight. Language exercises like "healthy stomach" or "energetic friction" are designed to create yoga experiences for people who are overweight.
Video HeavyWeight Yoga
Technique
Two unique techniques of HeavyWeight Yoga are moves to help students regain flexibility. One of the modifications, the Stomach Well, separates the legs to create space for the body. The modifications allow students to extend their spine deeper or further stretch their fuller hamstrings. It can also be combined with "Energetic Swipe," which moves meat out of the way. This allows an obese yoga student to lower the bend forward or to deepen the loop.
Modifications in HeavyWeight Yoga have been customized by certified teachers to accommodate newly recovered students from operations such as joint replacement.
Origins
Abby Lentz started practicing yoga in the 1970s. He is a trained Kripalu teacher. Lentz started the practice of teaching yoga in 2004 and developed HeavyWeight Yoga in the same year.
Next development
Research by the University of Pennsylvania School of Medicine shows that when a group of overweight women over the age of 50 practiced yoga for eight weeks, each experienced a 39 to 47% reduction in pain and stiffness when treating osteoarthritis in their knees.
In the documentary film All of Me, a film about Weight Loss Surgery patients aired as part of the PBS Independent Lens series, HeavyWeight Yoga poses taught in WLS patient classes to aid recovery and post-surgical lifestyle. Lentz spoke at the panel of the KLRU-TV Civic Summit after the film was broadcast, to explain how yoga affects the recovery of obese and overweight students. Heavy Class Yoga Practices are the focus of the Independent Short Lens, including with the PBS documentary pack All of Me.
HeavyWeight Yoga Instructions are taught to professionals at Children's Medical Center of Dallas, to support childhood obesity programs in hospitals.
Maps HeavyWeight Yoga
Note
Pilarzyk, Tom (2008). Yoga Beyond Fitness . Quest book. ISBNÃ, 978-0-8356-0863-3
References
- Pilarzyk, Tom, Yoga Beyond Fitness , Book Quest, 2008
- Great Day Houston, KHOU Houston, Texas January 1, 2020 HeavyWeight Yoga Lets You Exercise With Your Own Skin
- Short PBS Independent Lens Documentation, March 2014 [2]
- PBS CLRU-TV Civic Summit: Obesity, Weight, and Body Acceptance [3]
- the HeavyWeight Yoga website
- Yoga For Lose Weight
Source of the article : Wikipedia
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